What are the methods of relaxation?

Relaxation methods are numerous, but it remains unclear what suits us best. Yoga, massage, relaxation therapy ... If certain technical act only on the psyche, others have positive effects on the physical. Anyway, the goal is the same: to reduce body tension and stress to obtain welfare.
Relaxation methods include various techniques that allow an individual to reduce the level of stress and tension on the physical and psychological level. These relaxation techniques must provide moments of well-being to the individual so that his body can overcome various forms of pressures and overwork, as well as signs of anxiety.

Relaxation techniques are not only indicated in cases of fatigue and anxiety, and several conditions and diseases can cause tension at the pain, excitement, depression, cardio-vascular body such ...

There are currently several methods to manage stress and fatigue in the body. The effectiveness of each method depends mainly on its practice. The more they are practiced regularly, they are more effective. However, others are being more practiced and news. The goal is the same, relax and get inner peace.

Breathing, breath and concentration are the basis of several methods of relaxation, muscle relaxation is also an important step and can be obtained in certain positions or precise as a lying or half-sitting position, for example postures.

Relaxation methods must be differentiated from sleep, the subject is awake and different techniques are generally more effective when performed outside the bed.