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The organization must be constantly hydrated to ensure proper operation. But in summer, between pleasure and heat, it must be determined what the body needs.

Drink water: natural and indispensable

The human body is about 60% of water. The majority of this water is found in cells and is necessary for the proper conduct of physiological reactions. It is therefore important that the water contents remain constant to maintain the proper metabolism of the body. This is why it is essential to drink whenever you are thirsty and even not to wait that thirst appears to drink.

Although we can tap into to solid foods, most of the water supplied to the body through what we drink. It is essential to drink regularly throughout the day and in small quantities. During the meal, three glasses of water represents the limit beyond which the digestion is slowed.

Depending on the different brands, bottled mineral water have more or less minerals. Attention beyond 2 grams, water is considered a "drug" and should be consumed in small quantities. But in reasonable quantities, minerals present in water are beneficial, especially for people on a diet because they help to drain metabolic waste associated with weight loss. However, and contrary to popular belief, water does not lose weight: it simply provides no calories and acts as a natural appetite suppressant, by swelling the fibers present in the body, causing a feeling of satiety. Water is the best drink to turn to in case of thirst.

Tea: a good alternative to water

Tea is an equally refreshing drink water but has a more exciting, the caffeine. The caffeine helps burn calories and facilitates transit. The antioxidants in tea are excellent for health: they help to fight against free radicals, molecules that attack cells and cause premature aging. Tea is also an effective mineral source of fluorine, to fight against cavities, since a cup provides about 0.25 grams.

The risk of chronic liver disease caused by smoking, alcohol and overweight could be alleviated by drinking three cups of tea per day. Similarly, the risk of certain cancers (colorectal, bladder or prostate) would be reduced by the daily intake of green tea. In contrast, impaired iron should reduce their consumption of tea because it would prevent the iron set.

Tea, as water provides no calories, at least if you do not add milk or sugar. In addition, add milk in tea mitigate its properties by blocking the action of catechins. If it does not physiologically lose weight, however he participated in a healthy diet and helps to drink 1.5 liters of water per day.

The fruit juice: a natural reserve

Fruit juices are good for health if they are pressed from fresh fruit! Juice "ready" sold in supermarkets are often too high in sugar. In contrast, the fresh juice contains many elements essential to the body: vitamins, antioxidants, fiber ... In a drink every day can contribute to consume five servings of fruits and famous vegetables a day.

The antioxidant properties of fruits have been recognized by numerous studies. It is therefore important to consume enough fruits and vegetables to stay healthy. The fresh fruit cocktail offers a delicious and balanced break during a hot summer day. Exotic fruits are preferred and can vary the pleasures creating new blends.

Lemon is a particular ally in a healthy diet because it cleanses the digestive system and eliminates fat. This citrus fruit is rich in vitamins, minerals and trace elements: calcium for strong bones, iron to restore energy, potassium for a diuretic effect ... Drink a good little sweet lemonade, so lets have a drink while preserving its health and feasting.

Energy drinks: Harm recognized

To be in shape and have a "boost" before a sporting event, many people consume energy drinks. However, many studies have shown that this type of drinks was more dangerous than effective. The major risk is that they have an overall acidification of the body, can cause tendonitis.

In addition, the caffeine present in large quantities in these drinks can cause dehydration and increase the risk of cardiovascular disorders. Carbohydrates give a sensible energy boost may also cause hypoglycemia lead to the opposite effect by inducing fatigue. The "energy drinks" also promote alcohol dependence when mixing these two products.

Soft drinks: in small doses

Soft drinks are defined as drinks soft bubbles. They are certainly refreshing and provide quick energy, but they also contain caffeine (a notorious exciting) and are often very sweet. We can eat, but in moderation because too much of, they provide a false sense of satiety.

Soft drinks can therefore cause dental problems such as cavities because they contain sugar and promotes the growth of bacteria. In addition, they contain acid can cause an erosion of tooth enamel.

Alcoholic beverages: avoid

In summer, it is often tempting to cool off with a drink. However, alcohol is not absolutely quenches. Instead, it increases dehydration, including through urinate more and this is due to the dehydration that makes you feel bad after excessive drinking.