The chronic fatigue syndrome, what is it?

Persistent fatigue that does not improve after the break ... what is it? Many chronic diseases may be involved but if the tests and examinations are normal, we can think of chronic fatigue syndrome.
The chronic fatigue syndrome or myalgic encephalomyelitis is a neurological disease that is more common in women in their thirties. However, young adults, adolescents and the elderly are also affected.

The causes of the disease are still being explored, but according to studies, the signs are related to a disturbance of the immune response to a viral infection, stress or burnout (physical or mental) extreme. Several other factors would also affect the onset of the disease such as environmental factors, hormonal factors, psychological factors .... The chronic fatigue syndrome is not contagious or hereditary disease.

The chronic fatigue syndrome often moved abruptly, it is manifested by constant fatigue, unexplained persistent for more than 6 months, and that does not improve with rest, associated with at least four (4) following signs:

- Influenza signs: muscle aches and joint pain, headaches

- Neurological signs: sleep disturbances, impaired concentration, memory problems, visual disturbances, depression, ...

- Signs of decreased immune defense with frequent flu, frequent angina, allergies, ...

- Postural hypotension, urinary frequency, weight loss, respiratory problems, digestive disorders, ...

The chronic fatigue syndrome may develop over several years, between 2-5 years, the signs tend to fade gradually but permanently disappear in some patients. The diagnosis of the disease is often slow and difficult to establish because fatigue can appear in several other diseases. Thus, several examinations and tests to eliminate and exclude all other causes of chronic fatigue (mental diseases, thyroid disease, cancer, anemia, hepatitis, diabetes, autoimmune diseases) should be performed. In chronic fatigue syndrome, fatigue remains unexplained.

Treatment of chronic fatigue syndrome focuses on improving the signs and build capacity and physical and mental functions of the patient, until today, there is no treatment that permanently cures the disease.

Support based primarily on compliance with a habit of healthy living, and sometimes drugs are needed as painkillers, non-steroidal anti-inflammatory drugs or antidepressants.

Thus, because of the lack of effective treatment, chronic fatigue syndrome may have an impact on the patient's daily life, both socially (school and home), and professional. Indeed, the disease requires a reduction of working time and activities. The support of family, relatives is desirable psychological counseling is sometimes advisable.

Our tips

- Avoid mental and physical strain

- Sit back and relax in early fatigue (massage, relaxation techniques, warm bath, ...)

- Sleeping and observe regular hours for sleep

- Ensure a healthy and balanced diet also respecting mealtimes,

- Drink lots of water

- Avoid foods containing caffeine, tea

- Limit alcohol and foods high in carbohydrates such as sweets, chocolate, consumption ...

- Perform physical exercises adapted on a regular basis, without exceeding its limits to prevent muscle wasting and it is recommended to be followed by a physiotherapist. Walking and swimming are the most recommended and best adapted exercises.