How to lose weight?

Manon Brodeo, Dietitian-Nutritionist
It depends on the context in which this weight loss is and if there is a real need behind (a viewpoint associated pathology) or a real overweight. Currently, the fashion, the company are that many people are not satisfied with their weight. Often, however, their BMI is well within a healthy range between 18.5 and 25. A person can potentially lose weight if she has problems associated with feeding behavior, that is to say, if she eats beyond his hunger or she eats without hunger. In these cases, we can help to re-achieve its weight balance. But if the person eats only when she's hungry and coming to stop when it is no longer hungry and therefore does not make any excess beyond its needs, it can not possibly lose weight. At least to restrict, in this case, we go to another pathology.

Sport he causes weight loss?
Physical activity below 3:30 per week, creates no additional energy costs, so additional needs. Generally, the sport allows especially to refine the silhouette. If you eat properly, if you drink enough water and you have enough magnesium intake, physical activity increases muscle mass. Often, patients do not lose weight on the scale but see their size as refine the muscle is heavier than fat mass, weight does not move but the breakdown in our body fluctuates.